Can you prevent an ACL Injury??

The answer is no...nothing is 100% preventable because in sports.....things happen. There is always a risk of injury when playing sports;

Because the New Year is right around the corner, I thought it would be a good idea to offer some ideas on New Year resolutions and list out common things that all of us could be doing better to keep our minds and bodies healthy.

- drink more water

- get 8 hours of sleep